4/16/2024 0 Comments Stanford children's bmi calculatorAs new habits are developing, family members-and for adolescents, peers-can play an important role in supporting and sustaining the positive changes.įor some adolescents with obesity, medication or surgery may be appropriate as well. Local community centers or faith-based entities may offer active programming for children and adolescents at low or no cost. Subsidies may be available to help families access high quality care. Providers may work with the family to identify healthier options in those places, such as changing school lunches, promoting free play or enrolling in physical education or community activity programs.įor younger children, parents are encouraged to look for active childcare. Healthy behavioral changes will need to be carried over into all of the child’s environments, including school and childcare. If one of these components is missing, treatment may not be as effective. Include a supportive and participating parent or caregiver.Use behavioral strategies to make healthy changes in family members’ patterns of eating and physical activity.Focus on the promotion of health and wellness.Involve the expertise of a health care provider.Ensure that all members of the family, especially parents or caregivers, are active participants in these strategies.Eat the healthiest, most nutritious food available, and, as needed, reduce portion sizes.Spend less time with computers, mobile phones and TV.Incorporate more physical activity into your daily lives, such as walking, cycling, sports and other activities.Put simply, it means working with a health care provider (or team of providers) to make positive changes in the family’s patterns, including food choices, portion sizes and activity levels, so that everyone benefits, not just those who have overweight or obesity.Ī health care provider-such as a physician, psychologist, nurse, dietician or social worker-can work with you to develop a strategy that works for your family.įor example, your health care provider may help your family to: A positive focus on health is most likely to help people of any age, including children and adolescents, reduce their overweight or obesity.Ī clinical practice guideline from the American Psychological Association shows that family-based, multicomponent behavioral interventions can be effective in reducing or maintaining a child’s BMI. Blaming people for their weight is also wrong - as well as ineffective in helping them address overweight. Bullying, shaming or prejudice towards people for their weight is wrong. It is important to recognize that while overweight can affect a person’s health, it does not define the person or make the person less worthy of respect. It works best when the whole family is involved and guided by a health care professional. Treatment programs to reduce overweight and obesity can be effective for children and adolescents. In addition, children and adolescents with overweight or obesity have a higher likelihood of carrying excess body fat as adults, which is a risk factor for other health conditions. In children and adolescents, overweight and obesity can lead to asthma, diabetes, hypertension, obstructive sleep apnea, and other health problems. However, overweight and obesity have been linked to serious health risks. Not all people with overweight or obesity are unhealthy.
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